Plant Heavy
An Extra 1%
The Power of the Underdog
The World Cup is upon us again, with Qatar as its first ever Middle-Eastern host nation. While much of the news was focused on the lack of beer and number of empty seats, the story now at the forefront is Saudi Arabia's miraculous win over Argentina.
Air Pollution & The Body
Tune In
Music can evoke strong emotions. As music has the ability to make us feel in love, teary, excited and even angry, it's not surprising that it can have an impact on both our mental and physical wellness. Studies have found that certain artists are are particularly successful at relieving symptoms of depression, PTSD, dementia and autism, including Bob Marley, Adele, and Eminem.